Health and fitness how to gain weight

View previous topic View next topic Go down

Health and fitness how to gain weight

Post by coolzam on Mon Jul 14, 2008 10:38 am

hey guys post naman kayo on how to gain weight - meron ako napanood sa tv commercial appeton - weight gain milk effectuve ba to? ano pa ba mga food supplement?

coolzam
Starter
Starter

Male
Number of posts : 513
Age : 38
Registration date : 2008-06-15

Back to top Go down

Re: Health and fitness how to gain weight

Post by lonelyguysolid_2.0 on Mon Jul 14, 2008 2:54 pm

Eat food with lots of protein and exercise (listening to myself)
Protein rich food:
lean meat, preferably tuna, also rich in good fats
Beans - definitely, just take in moderation or you'll be contributing to the greenhouse effect...
Tofu - my favorite
Eggs - contrary to popular you can have 1-2 a day, everyday if you're on a normal balanced diet, and have no other health problems

_________________
NO THIS IS NOT THE ORIGINAL LONELYGUYSOLID.

lonelyguysolid_2.0
Admin
Admin

Male
Number of posts : 1338
Age : 35
Location : From your darkest nightmares
Registration date : 2008-06-21

Back to top Go down

Re: Health and fitness how to gain weight

Post by hotndspicy08 on Tue Jul 15, 2008 1:17 am

coolzam wrote:hey guys post naman kayo on how to gain weight - meron ako napanood sa tv commercial appeton - weight gain milk effectuve ba to? ano pa ba mga food supplement?

Bro, if you want to gain weight and bulk up muscles (not fats of course), you really need to exercise....resistance training or weights is the best option..eat a lot when you exercise....6x a day preferrably, lots of water (3-4 liters/day), vege, fruits... diet must be high protein, low carbs, no fats, no sugar as much as possible....try whey protein instead of appeton....take some vitamins and supplements (vitamin c, centrum or revicon max, etc).....do your weights regularly (at least 3-4x a week)....good luck

hotndspicy08
Starter
Starter

Male
Number of posts : 788
Registration date : 2008-06-26

Back to top Go down

Re: Health and fitness how to gain weight

Post by coolzam on Tue Jul 15, 2008 10:51 am

thanks sa advise mas effective ba yung whey protein? gatas na lng iniinom ko morning and evening....

coolzam
Starter
Starter

Male
Number of posts : 513
Age : 38
Registration date : 2008-06-15

Back to top Go down

Re: Health and fitness how to gain weight

Post by lonelyguysolid_2.0 on Tue Jul 15, 2008 4:23 pm

better to take your supplements at night

_________________
NO THIS IS NOT THE ORIGINAL LONELYGUYSOLID.

lonelyguysolid_2.0
Admin
Admin

Male
Number of posts : 1338
Age : 35
Location : From your darkest nightmares
Registration date : 2008-06-21

Back to top Go down

Re: Health and fitness how to gain weight

Post by enzo on Sat Jul 26, 2008 8:45 pm

bro ask ko lang ano ba yung goal mo mag gain lang ba ng mass or mag gain ng muscle? effective yung whey protien and you will also take amino powder or capsule saka creatine and you go to the gym and eat well you will gain,pero if you're after mass bilin mo yung mega mass wag yung whey and take other supplements as mentioned and you will gain mass.

enzo
Starter
Starter

Male
Number of posts : 51
Age : 34
Location : Tondo
Registration date : 2008-06-11

Back to top Go down

Re: Health and fitness how to gain weight

Post by lonelyguysolid_2.0 on Sun Jul 27, 2008 12:40 am

enzo wrote:bro ask ko lang ano ba yung goal mo mag gain lang ba ng mass or mag gain ng muscle? effective yung whey protien and you will also take amino powder or capsule saka creatine and you go to the gym and eat well you will gain,pero if you're after mass bilin mo yung mega mass wag yung whey and take other supplements as mentioned and you will gain mass.

Just make sure na walang steroids yun, nakakabawas yun ng alam nyo na...

_________________
NO THIS IS NOT THE ORIGINAL LONELYGUYSOLID.

lonelyguysolid_2.0
Admin
Admin

Male
Number of posts : 1338
Age : 35
Location : From your darkest nightmares
Registration date : 2008-06-21

Back to top Go down

Re: Health and fitness how to gain weight

Post by coolzam on Sun Jul 27, 2008 5:06 am

enzo wrote:bro ask ko lang ano ba yung goal mo mag gain lang ba ng mass or mag gain ng muscle? effective yung whey protien and you will also take amino powder or capsule saka creatine and you go to the gym and eat well you will gain,pero if you're after mass bilin mo yung mega mass wag yung whey and take other supplements as mentioned and you will gain mass.

weight gain lang bro...saka na ako mag build ng muscle pag may muscle na Very Happy, thnx bro enzo

kaw ba yung enzo din sa blue board yung ngppunta sa binondo barbershop?

coolzam
Starter
Starter

Male
Number of posts : 513
Age : 38
Registration date : 2008-06-15

Back to top Go down

Re: Health and fitness how to gain weight

Post by saraba1975 on Fri Aug 08, 2008 10:04 am

naku kain tulog the best!

saraba1975
Starter
Starter

Male
Number of posts : 544
Age : 34
Registration date : 2008-08-06

Back to top Go down

Re: Health and fitness how to gain weight

Post by acousticevents on Fri Aug 08, 2008 10:26 am

try mo kumain ng 1 pint na ice cream everyday for 1 month. ganyan ginawa ko dati tumaba ako pero problema hindi na ako pumayat mula non.

acousticevents
Starter
Starter

Male
Number of posts : 1097
Location : q.c.
Registration date : 2008-08-02

Back to top Go down

Re: Health and fitness how to gain weight

Post by coolzam on Fri Aug 08, 2008 10:30 am

ice cream hehe....effective daw yan....mahal ngayon ang ice cream eh...

coolzam
Starter
Starter

Male
Number of posts : 513
Age : 38
Registration date : 2008-06-15

Back to top Go down

Re: Health and fitness how to gain weight

Post by acousticevents on Fri Aug 08, 2008 10:32 am

every other day nalang bro. actually effective day puro junk food. o kaya fish ball, kikiam, squidball, malakas daw makataba. o d kaya araw araw beer. ayan mas mura na sa ice cream. pwede mo ako ayain ng inuman.

acousticevents
Starter
Starter

Male
Number of posts : 1097
Location : q.c.
Registration date : 2008-08-02

Back to top Go down

Re: Health and fitness how to gain weight

Post by coolzam on Fri Aug 08, 2008 10:40 am

beer nlang 2 bottles lng...hehe yun lng kaya ko...

coolzam
Starter
Starter

Male
Number of posts : 513
Age : 38
Registration date : 2008-06-15

Back to top Go down

Re: Health and fitness how to gain weight

Post by acousticevents on Fri Aug 08, 2008 10:47 am

ok na yon. practice lang bro. nagsimula rin ako sa dalawang bote nung high school pero ngayon hindi ko na alam kung ilan hanggat may bote. lol!

acousticevents
Starter
Starter

Male
Number of posts : 1097
Location : q.c.
Registration date : 2008-08-02

Back to top Go down

Re: Health and fitness how to gain weight

Post by strepsils on Fri Aug 08, 2008 11:45 am

bro kain lang ng kain! syempre clean foods dapat para di ka masyadong tumaba at excercise din

strepsils

Male
Number of posts : 7
Registration date : 2008-08-02

Back to top Go down

Re: Health and fitness how to gain weight

Post by lonelyguysolid_2.0 on Fri Aug 08, 2008 2:16 pm

Kayo naman yung pang maraming bad calories pa...
Simplest way with protein is tuna and egg whites, umay nga lang. Legumes are also good if you want to gain weight. Drink milk, full cream ideally, but I recommend yung reconstituted, much better.

_________________
NO THIS IS NOT THE ORIGINAL LONELYGUYSOLID.

lonelyguysolid_2.0
Admin
Admin

Male
Number of posts : 1338
Age : 35
Location : From your darkest nightmares
Registration date : 2008-06-21

Back to top Go down

Re: Health and fitness how to gain weight

Post by saraba1975 on Fri Aug 08, 2008 2:39 pm

kelangan ko pampapayat eh.. :c

saraba1975
Starter
Starter

Male
Number of posts : 544
Age : 34
Registration date : 2008-08-06

Back to top Go down

Re: Health and fitness how to gain weight

Post by acousticevents on Fri Aug 08, 2008 3:27 pm

saraba1975 wrote:kelangan ko pampapayat eh.. :c


sex lang ng sex. bounce

acousticevents
Starter
Starter

Male
Number of posts : 1097
Location : q.c.
Registration date : 2008-08-02

Back to top Go down

Re: Health and fitness how to gain weight

Post by saraba1975 on Fri Aug 08, 2008 6:19 pm

acousticevents wrote:
saraba1975 wrote:kelangan ko pampapayat eh.. :c


sex lang ng sex. bounce

hahahaha!!!! tama boss para matuyot!!!

saraba1975
Starter
Starter

Male
Number of posts : 544
Age : 34
Registration date : 2008-08-06

Back to top Go down

Re: Health and fitness how to gain weight

Post by lonelyguysolid_2.0 on Fri Aug 08, 2008 6:22 pm

dun sa health for all mga kaps, may nilagay ako dun

_________________
NO THIS IS NOT THE ORIGINAL LONELYGUYSOLID.

lonelyguysolid_2.0
Admin
Admin

Male
Number of posts : 1338
Age : 35
Location : From your darkest nightmares
Registration date : 2008-06-21

Back to top Go down

Re: Health and fitness how to gain weight

Post by saraba1975 on Fri Aug 08, 2008 6:29 pm

lonelyguysolid wrote:dun sa health for all mga kaps, may nilagay ako dun

thanks for that boss!

saraba1975
Starter
Starter

Male
Number of posts : 544
Age : 34
Registration date : 2008-08-06

Back to top Go down

Re: Health and fitness how to gain weight

Post by thirteen on Sat Aug 09, 2008 8:55 am

Body buiders drink around 12 eggs a day in preparation for a competition. Just learn to separate the yolk from the white stuff....the yolk contains most of the cholesterol. Drink only the clear stuff. If you can handle the taste.

Met an old friend recently, he used to enter professional body building competitions in college....and he's still really bulky even though he works out only on the weekends. Still lots of muscle mass.

thirteen
Starter
Starter

Male
Number of posts : 34
Registration date : 2008-06-21

Back to top Go down

Re: Health and fitness how to gain weight

Post by lonelyguysolid_2.0 on Sat Aug 09, 2008 4:10 pm

It takes at least 3 years for muscles to atrophy, so if you go to the gym rarely, it will still stay the same

_________________
NO THIS IS NOT THE ORIGINAL LONELYGUYSOLID.

lonelyguysolid_2.0
Admin
Admin

Male
Number of posts : 1338
Age : 35
Location : From your darkest nightmares
Registration date : 2008-06-21

Back to top Go down

Re: Health and fitness how to gain weight

Post by irvin1130 on Fri Aug 22, 2008 3:17 pm

take sustanon it will take you 3mos to build that muscle and a year for it to stay then after it regular work out nlang hehehehe

irvin1130
Starter
Starter

Male
Number of posts : 122
Age : 39
Location : Spain
Registration date : 2008-06-19

Back to top Go down

Re: Health and fitness how to gain weight

Post by ik2 on Fri Aug 29, 2008 10:43 pm

If you want to gain weight...eat anything and everything. If you want a balance body composition (15% fat only), then it needs planning and guidance.

ik2
Starter
Starter

Male
Number of posts : 129
Location : Mandaluyong
Registration date : 2008-06-20

Back to top Go down

Re: Health and fitness how to gain weight

Post by Sponsored content Today at 3:34 pm


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum